Your web browser (Internet Explorer) is not supported, and you may experience difficulties while browsing this site. Please use an alternative browser such as Google Chrome or Firefox.
- Most Popular
5 Ways to Use Your Strengths to Be A Better Planner
Become a more organized planner by exercising these specific character strengths.
Research Points to Two Main Reasons to Focus on Strengths
Discover why focusing on your strengths can lead to greater happiness.
Ignite Your Strengths and Build a Life of Meaningful Stories
You have the power to create a life full of strengths-filled stories. The key...
Could A Strength Mantra Improve Your Day?
A big part of advertising is creating a slogan that people will remember, and hopefully, encourage some type of action. What if you took this "advertising" approach to your character strengths?
Heart and Character Strengths: When Love Is The Way
When you discover your strengths, you'll see how they impact all aspects of your life.
How Strengths Helped Me on My Cancer Detour
A story about tapping into strengths after a challenging diagnosis.
Research Reveals: Money Can Buy Happiness
You’ve probably heard the phrase, “money can’t buy happiness.” However, new research reveals there might actually be a way to purchase a little bit of happiness.
Manage Your Weight with Strengths & Mindfulness
The true recipe for weight loss success is within you. Find out how to use your character strengths to achieve your weight loss goals.
Men and Women: Are We Really That Different?
As I continue to give workshops on character strengths, one of the most commonly asked questions is whether men and women score higher on different strengths.
How to Meet Your Future Self
Research has found that asking yourself questions about personal achievement & goals can improve their successful outcome. Start your self-realization now!
Simple Guide to Mindful Parenting
Use positive reframing to give yourself a different perspective on challenging situations.
A New Way To Fight Stress At Work
This stress-reduction tip works better than relaxation strategies.
10 Tips to Manage Your Stress
Stress is impossible to avoid so learn how to manage it with these research-based strategies.
Greater Happiness Comes From Two Little Words
What happens when you approach everything in your life as a gift?
You Need These 7 Things to Thrive, Research Says
Do you feel like you’re thriving or are you just going through the motions every day? Researchers have discovered 7 main personal factors that enable thriving.
What is Mindfulness, Scientifically Speaking?
Mindfulness is an emphasis on being “purposeful” in your attention. You can purposefully bring your attention to your child’s smile or exhale of your breathing.
How to Get Boring Things Done (and Enjoy It)
Everyone has those tasks they just don’t like doing. But what if you could enjoy getting those things done and maybe even start to like doing them? Find out how.
A Mindfulness Tip for Every Strength
Supercharge your meditation practice by using your signature strengths.
Five 15-Second Pauses for Your Mindfulness Practice
A "mindful pause" is a mindfulness strategy that focuses on taking action right away. Here are 5 simple mindful pause activities you can try throughout your day.
Work Smarter, Not Harder
Figure out and apply your signature strengths at work to make you happier, healthier and more productive. Here’s how to use the SMART framework and get started.